The Set Point is a brilliant exercise to strengthen the Transverse Abdominis, which is the primary stabilizer of the spine. Want to build strength...
The Set Point is a brilliant exercise to strengthen the Transverse Abdominis, which is the primary stabilizer of the spine. Want to build strength...
Core exercises don’t have to be ‘grin and bear it’ while we flail our limbs around. In fact the best ones train us to be more aware...
Here is a safe, enjoyable variation of leg raises that activates more of your adductors and your core. Would you like to build balance, strength and...
Got a Swiss ball and have a burning desire to get a stronger back? If so you’re in the right place! The Swiss ball is an excellent tool to help...
The best core exercises you can do for a bad back include anti-rotational core exercises (you can read more about why these are important here ) and...
Try These Simple Exercises The Next Time You’re At Your Desk! Did you know that the average person spends about 4-9 hours per DAY sitting at...
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