Yes, yoga can make you taller. But how? Read or watch on…. ‘Can Yoga Make You Taller’? It’s a question that comes up and most people do wonder about it. The...
Yes, yoga can make you taller. But how? Read or watch on…. ‘Can Yoga Make You Taller’? It’s a question that comes up and most people do wonder about it. The...
Most people approach core exercises as a ‘workout’ instead of taking the time to build the activation FIRST, then upping the ante. Simple and effective core...
The Set Point is a brilliant exercise to strengthen the Transverse Abdominis, which is the primary stabilizer of the spine. Want to build strength, balance and...
Core exercises don’t have to be ‘grin and bear it’ while we flail our limbs around. In fact the best ones train us to be more aware. What core...
Lifting is becoming more and more popular for us women. Here are 5 simple things to keep in mind with your strength training workouts. Strength Training: The Elixir of...
Here is a safe, enjoyable variation of leg raises that activates more of your adductors and your core. Would you like to build balance, strength and proprioception...
Carmena Su is a yogi, strength trainer and athlete who has dedicated the last 20 years learning about the body, mind, nutrition and helping others achieve the best health of their lives. She combines cutting edge knowledge with common sense to build body and mind from the ground up so you can achieve your goals – no matter what your age or your past physical background.
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